Here are the complete guides on how to make matcha tea without a whisk. Matcha has been an ancient drink in Japan for more than 1000 years. It is a fine powder of ground whole green tea leaves that are very popular nowadays across the entire world. Matcha is unique from other conventional teas. The best fact about matcha is that it is the only tea where you will consume the whole tea leaf. To produce matcha tea, only the strongest-grown green tea leaves get selected.
Usually, matcha gets prepared by whisking a scoop of powder with hot water until it gets frothy. If you are concerned about the taste, good quality matcha is yellow in colour and grainy to the touch. It doesn’t taste bitter at all. Even though it is slightly sweet in taste.
In the food world, it is a new trend for its incredible health benefits and delicious flavour. Matcha is also famous for its mental and medical remedies. In this article, we will discuss how to make matcha tea. Before jumping to the How to make matcha without a whisk, let’s know the benefits of matcha tea.
What is matcha tea good for?
Presently, matcha tea is highly popular for its excellent benefits. Matcha shots, teas, lattes, and desserts are pretty trendy in coffee shops. Like green tea, matcha gets generated from the Camellia sinensis plant. These tea leaves have a unique nutrient profile. Farmers cover the tea plants 20 to 30 days before harvesting, and they avoid direct sunlight. This production method increases the chlorophyll level and enhances the amino acid content. Once the tea leaves get harvested, the farmers remove the veins and stems. Then they ground the leaves into a fine powder that is known as matcha. It contains the whole nutrients from the tea leaf, which ensures a considerable amount of antioxidants and caffeine than standard green tea. So, if you are concerned about is matcha tea is good for you? Then, you can be sure that it is highly beneficial. Now, we will proceed to the advantages of matcha tea.
High in antioxidants
Matcha is enriched with catechins that act as natural antioxidants. It helps to stabilize harmful free radicals that can damage cells and result in chronic disease. When you add matcha powder to the hot water, the tea contains the whole nutrients from the entire leaf. Several studies claim that matcha tea is capable of reducing damage caused by free radicals. So, by including matcha in your diet, you can increase your antioxidant intake. Thus it will help in preventing cell damage and lower the risk of several chronic diseases.
Helps in weight loss
If you look at any weight loss supplement, you will notice that it contains green tea extract. We all know that green tea is beneficial for weight loss. In fact, several studies claim that it helps in increasing the metabolism for boosting the fat-burning procedure. So, generally, as matcha gets generated from the same plant, it helps in weight loss.
Promotes heart health
Presently, heart diseases are very common across the entire world. Studies have shown that matcha tea is very helpful in promoting heart health. It helps to reduce the whole level of LDL cholesterol and triglycerides. Thus it reduces the chance of heart disease.
Increases brain function
Some research shows that some components of matcha help in increasing brain function. Researchers also claim that matcha causes improvement in attention and memory. It also helps in improving brain function in older people. Besides, matcha contains a more concentrated amount of caffeine than green tea which is beneficial for memory.
Protects the liver
The liver is a vital part of our body that plays a significant role in flushing out toxins. And, studies show that matcha helps to protect the health of your liver. It also prevents the risks of liver and kidney damage.
Prevents the risk of cancer-
Matcha is filled with health-promoting compounds that are beneficial in preventing cancer. Matcha is enriched with epigallocatechin-3-gallate which is powerful with anti-cancer properties.
Hopefully, now you can be assured that matcha tea offers a lot of advantages. Besides, it is easy to prepare as well. You need to mix the matcha powder in hot water and stir it well. And, you are all ready to intake all the essential benefits with every sip.
Matcha comes in powder form. Hence, you can’t process it like any other tea. It technically doesn’t get dissolved in water. Therefore, you need to whisk it properly to make the tea. Without proper whisking, the tea can be clumpy and chalky. But what will you do if you don’t have a whisk? Well, here you will get the answer as here we will discuss how to make matcha tea without a whisk.
How To Make Matcha Tea Without A Whisk
Prepare matcha tea with a mason jar
It is the most common way that you can go. If you don’t have a whisk, a mason jar will be a great way for preparing matcha tea.
The necessary ingredients are:
- A mason jar
- Matcha powder
- A cup
- Honey (optional)
- Ice cube (optional)
- First of all, you need to take a mason jar.
- Take the required amount of matcha powder and pour it into the jar.
- Now take some amount of warm water and pour it into the jar.
- Next, you have to close the lid of the jar and shake it vigorously until you get the required amount of foam in the matcha.
- Now, you can pour the matcha tea into a cup.
- You can add ice cubes to it if you want to have cold matcha tea. Also, honey can be an option if you want to have matcha with sweeteners.
Prepare matcha tea with a milk frother
If you want to prepare matcha tea without using a typical whisk, a milk frother can be a great alternative. Specially handheld milk frother works the best for this purpose. here you can check the best milk frother for matcha
The necessary ingredients are:
- A handheld milk frother
- Matcha powder
- A tablespoon
- A cup
- A bowl
- Milk (optional)
- First of all, you have to take a small bowl.
- Take your required amount of matcha powder into the bowl.
- Now, pour some warm water into the bowl. You also can add some milk if you prefer. Here, make sure not to fill the bowl to prevent any spillage completely.
- Take the handheld milk frother and place it inside the bowl.
- Turn on the frother and froth the mixture until you see your desired level of foam.
- When there will be sufficient foam, turn off the milk frother.
- Here you go with your deliciously prepared matcha tea. Just pour it into a cup and add some sweetener if you want and enjoy.
Prepare matcha tea with a blender
Electric blenders are mainly useful for preparing matcha smoothies. But if you want to make matcha tea without a whisk, an electric blender lets you do so. Besides, it takes very little time for the process.
The necessary ingredients are:
- An electric blender
- Matcha powder
- A cup
- First of all, you have to take the mixer and place it on a plain surface.
- Take your required amount of matcha powder and pour it inside the mixer.
- Pour the required amount of warm water into the mixing jar and pour some milk as well if you prefer.
- Now close the lid of the mixer securely and turn off the blender.
- Keep blending until you see your desired level of foam.
- When the mix will get frothed completely, turn off the mixer.
- Pour the matcha tea into a cup and get the benefits of matcha with every sip.
Well, if you don’t want to use a whisk, you can go for any of the steps mentioned above to prepare delicious matcha tea.
How To Make Matcha Green Tea With A Whisk
To prepare matcha tea, you need to go through a few steps thoroughly. These steps are;
- put the matcha tea into a mug or a small bowl. As matcha clumps very easily, you need to sift it well before adding water. Otherwise, you will find it difficult to prepare the tea, and it will be lumpy.
- you have to pour a small amount of water into the bowl or mug and whisk continuously. But here, you need to remember that you don’t have to whisk in a circular motion. Instead, you have to whisk thoroughly from side to side. You can whisk either in a back-and-forth direction or in a zigzag pattern. Thus you can properly disperse the powder in the water and make a foamy layer on top of the tea. Otherwise, if you whisk the tea in a circular motion, there will be no foam.
- Finally, you can top it off with steamed milk or hot water. Though traditional matcha tea is made with only tea powder and water. Still, you can prepare a matcha latte by adding some steamed milk. Almond milk, oat milk, or coconut milk is also optional for sweetening matcha tea.
How To Brew Matcha Tea
To brew matcha tea, also you have to follow some steps.
Ingredients that you will need:
- Matcha powder
- Bowl or you can also use matcha sets
- A teaspoon of the tea scoop
The procedure of brewing matcha tea
- First, take two scoops or 1 to 2 teaspoons of matcha powder and put it in the bowl.
- Pour a little amount of cold water into the bowl and mix the powder into a paste.
- Add some warm water and make sure the water temperature will be 160 to 170 degrees.
- Finally, you have to whisk the paste thoroughly until the tea gets frothy.
What Are The Difference Between Matcha And Green Tea?
Both matcha tea and green tea are produced from the same plant called Camellia Sinensis. Green tea comes in a tea bag formation, whereas matcha is a powdered form. Matcha is 100% green tea that is produced by grounding the tea leaves into powder. Though it is generated from the same source, still there is some difference between matcha and green tea.
Both matcha and green tea have a grassy, earthy, or vegetal taste. But the flavours are quite different. Green tea is delicate, fresh, and light in taste. It may taste fruity, floral, or nutty. And, the flavoured green tea comes in several flavours like peach, honey, jasmine, or ginger. Matcha, on the other hand, comes with a more prosperous and intense flavour. It is also mixed with milk or another sweetener for preparing matcha lattes.
Green tea and matcha both are derived from the same plant. But the cultivation procedure is different. More than 80% of green tea is cultivated in China, whereas matcha is produced in Japan. Green tea is cultivated in the sun, but matcha is cultivated under shade. Direct sunlight is not necessary to cultivate matcha. The shade enhances the chlorophyll level in the tea leaves. Matcha tea leaves are deveined and then steamed after harvesting to cease oxidation. This procedure gives an amazing emerald colour to the matcha.
The Camellia Sinensis plant is well known for its wellness benefits. So, both matcha and green tea offer a lot of health benefits. Though, due to the different cultivation procedures, matcha and green tea provide various health benefits. In the cultivation procedure of green tea, some nutrients get removed. But with matcha, the nutrients remain intact. Besides, matcha contains more antioxidants than traditional green tea. On the other hand, green tea contains hardly half of the caffeine of black tea. Overall, matcha is more beneficial than green tea in terms of providing health benefits.
The preparation procedure is also different for both of this tea. To make matcha, you need to mix the matcha powder roughly with hot water. You can use a bamboo whisk to remove the lumps from the matcha and get a uniform consistency. Also, an electric frother can be used to do the same. On the other hand, preparing green tea is quite easy. You have to fill a kettle with fresh filtered water and boil the water. Then pour the water over tea leaves or tea bags and steep according to package instructions. After 2 or 3 minutes, you can remove the tea bag and enjoy your green tea.
Overall, we can say matcha powder and green tea share several things in common. But due to different cultivation processes, and preparation procedures, each of these teas offers its unique benefits.
Frequently Asked Questions
Does matcha tea have caffeine?
Yes, matcha contains caffeine, just like green tea. However, the present amount of caffeine in matcha is less than in black tea or coffee. But it has more amount of caffeine than regular brewed green tea. As matcha is made of crushed whole tea leaves, the caffeine amount is somewhat higher than other standard bagged tea.
Is matcha the same as green tea?
Matcha and green are getting produced from the same plant named Camellia Sinensis. But these two tea are different. Instead, matcha is a unique and more powerful form of green tea. Due to the different cultivation procedures, both matcha and green tea offer various benefits also. Though due to the specific processing, matcha provides more advantages in comparison with regular green tea.
How much matcha tea can you consume per day?
To be safe, you should consume matcha in moderation. It will be best to have 1 to 2 cups of matcha per day. And, make sure to purchase organic varieties to get the utmost benefits. Organic matcha doesn’t have any possibility of side effects.
When is the best time to drink matcha green tea for weight loss?
If you want to have matcha green tea for weight loss purposes particularly, you must add it to your daily regime. You can have it in the morning as it helps in digestion and cleansing of the body. And, you can have matcha green tea before starting your workout. Studies claim that having EGCG combined with caffeine before 90 minutes of exercising significantly increases the fat oxidation rate.